Reviewed by the Evolve Health clinical team · 2026-09-30 · 1 min read
If you live in Denton, you know: allergy season here isn't a season, it's a lifestyle. Cedar fever in winter, oak pollen in spring, ragweed in fall — North Texas throws something at your sinuses nearly year-round. Here's how to tell allergies from a cold, what actually helps, and when it's time to see us.
Know your North Texas pollen calendar
December–February: mountain cedar. Cedar fever is infamous — itchy eyes, congestion, fatigue, even low-grade fever feelings. March–May: oak and grasses. The yellow dust on everything. August–October: ragweed. Sneezing fits that won't quit.
Allergies or a cold? How to tell
Allergies usually mean itchy eyes/nose/throat, clear runny nose, and symptoms that linger for weeks. Colds bring sore throat, body aches, and resolve in 7–10 days. If you're unsure — or if it's turning into sinus pressure and pain — come see us for $75.
What actually helps
- Daily antihistamines (cetirizine, loratadine) started before peak season
- Nasal steroid sprays — the most effective single tool for most people
- Saline rinses for congestion
- Keeping windows closed and showering after being outdoors on high-pollen days
When to see a doctor
Come in if: over-the-counter options aren't working, you're getting sinus infections repeatedly, you have asthma that's flaring, or symptoms are wrecking your sleep. We'll sort out a plan — in person in Denton or by video anywhere in Texas.
Need care for this?
Book an appointment online in under a minute, or call (940) 257-2002 — same-day appointments may be available.